In a post captioned, “Here’s the answer to the most asked questions,” Reeva shared how she ‘went from 123 kg to 75 kg.’ She shared her comprehensive guide to help you get started on your weight loss journey based on what worked and what did not work for her as she shed 48 kg.

Foods to avoid

She wrote, “Food items that I avoided. I also avoided some people, you must too: soda drinks, fried food, burger, pizza, cupcakes, doughnuts, protein bars, processed food, bread, wheat, cereals (Watched Anupamaa regularly).”

Foods to eat

Reeva then listed ‘things she consumes’: chicken, fish, Greek yoghurt, avocados, coconut water, fruits, berries, rice, nuts, veggies, chickpeas, kidney beans, and sweet potato.

Additional tips

She went on to share her ‘magical trick for mental and physical recovery’, writing:

1. Cold shower

2. Psyllium husk with warm water before every meal

3. Cut friends who make fun of your insecurities and call it a joke

4. Sleep for 8 hours

5. Balanced meal

6. You can always cheat on your meal, but never in a relationship and workout

7. Practice your hobby

8. Trust the process and yourself, you can, and you will do whatever you want in life

Looking for more tips and tricks? If you want to lose body fat in just 30 days, a weight loss coach revealed 5 easy and effective strategies you can follow. Click here to know them all.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.