Are you consuming too much protein? Experts share…

[ad_1] Protein is the rudimentary foundation of a healthy diet. From nutritionists to fitness coaches, it is highly recommended for muscle repair, immune function, and overall wellbeing. Some may say protein is the ‘favourite child’…

Vitamin D intake: How much is too much?…

[ad_1] Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess consumption…

What to eat before and after a workout:…

[ad_1] When it comes to fueling your body for a workout, dietician Shilpa Arora suggests keeping it light. She prefers black coffee with ghee. After your workout, it's essential to refuel with a mix of…

Lying to yourself? Study shows why simple cheating…

[ad_1] Why do people cheat? This cheating is not in regard to relationships or against someone, but rather toward themselves. Cheating is generally associated with competition, but this is different. Even if no one's watching,…

Anorexia is more than body image and food…

[ad_1] Anorexia is a very serious eating disorder. It includes distorted body image and the fear of gaining weight, which in turn, leads to reduced food intake. People suffering from this eating disorder perceive their…