Make your fibre intake more diverse: 12 foods…

[ad_1] Fibre is touted as one of the essentials in your diet, especially for gut health. When added to the diet, fibre is conventionally thought to come from vegetables. But fibre sources are much more…

Woman who dropped 36 kilos, shares 5 habits…

[ad_1] Allie Janszen, RN, is a fat loss coach who underwent a remarkable transformation, shedding 36 kilos. She regularly shares glimpses of her journey on Instagram; offering diet tips, workout hacks, and a steady dose…

Nizam College leads DOST Phase-I intake with over…

[ad_1] Nizam College and Veeranari Chakali Ilamma Women’s University saw the maximum intake of students recording over 97% (1,170 candidates) and 93% (1,724), respectively, in the Degree Online Services Telangana (DOST) 2025-26 phase-I allotment. Six…

Having junk foods? Study says your blood and…

[ad_1] Ultra-processed foods leave chemical traces in the body and scientists are tracking them. A recent study led by Erikka Loftfield of the National Cancer Institute reveals that blood and urine samples can offer key…