Better sleep and posture to focus: What are…

[ad_1] According to a 2024 Harvard Medical School report, yoga can reduce stress, increase the production of endorphins and elevate GABA (a chemical associated with decreased anxiety). Yoga postures (asanas) can also improve flexibility, balance,…

Can your daily coffee help you age better?…

[ad_1] Jun 03, 2025 05:10 PM IST A new study indicates that moderate coffee intake can support healthy ageing when combined with exercise, diet, and avoiding smoking. If you're someone who can't start the day…

Exercising during your period: Is it safe? Doctor…

[ad_1] Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may negatively impact health or lead to increased fatigue, others choose to maintain their regular workout routine,…

Gulshan Devaiah eats just 1 meal a day…

[ad_1] Birthday boy Gulshan Devaiah eats just once a day to maintain a lean physique and stay healthy. The actor, who turned 47 on May 28, spoke about following the One Meal a Day (OMAD)…

Fart walk is more than just an internet…

[ad_1] The urge to hit the sack after a meal is unreal. The sluggish haze post-meal, along with the abdominal tightness from bloating, is very common. But powering through the tiring bloating with a short…