Fitness trainer shares 2 hacks to shed belly…

[ad_1] Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and lifestyle demands often make it harder for women to see results, even with regular workouts. Fitness…

Fitness trainer reveals 5 things that made her…

[ad_1] Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym every day or checking the gap between consumed and burned calories (also called calorie deficit eating…

Fitness trainer reveals 10 foods to avoid before…

[ad_1] What does a pre-run prep look like? It’s more than just gathering all your gear, from narrowing down the perfect pair of running shoes, headbands, to relying on comfortable athleisure. But in this preparation,…

Alia Bhatt’s fitness trainer says ‘sitting is the…

[ad_1] Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of prolonged sitting and suggests easy exercises you can do anywhere to stay healthy. Celebrity fitness trainer…

Want abs like Deepika Padukone, Katrina Kaif and…

[ad_1] Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia Bhatt and others. The fitness coach often shares her insights on healthy living and Pilates workouts…