Cardiologist shares 5 easy things people need to…

[ad_1] Serious conditions like heart attacks were initially thought to affect older adults who had crossed middle age. But lately, heart attack scares are showing up more in young adults, as young as their 20s…

Nutritionist lists 10 foods that help you sleep…

[ad_1] The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health said, “A good night’s sleep is just…

Nutritionist shares 10 ‘good’ foods to avoid for…

[ad_1] There are some foods like spinach, coconut water, chia seeds, beetroot, garlic, sweet potatoes, and spices like turmeric, ginger, and cloves that have gained popularity in ur kitchen because of their superfood qualities. They…