Yoga expert shares 4 asanas to improve thyroid…

[ad_1] When the thyroid gland produces excess hormones, it results in hyperthyroidism; when it produces too little, it causes hypothyroidism. Incorporating regular movement, improving circulation, and enhancing energy flow can play a vital role in…

Are you at risk of frozen shoulder? Doctor…

[ad_1] Frozen shoulder is characterised by stiffness and pain in the shoulder joint. This may seriously hamper daily functioning as it disrupts many motions, like reaching overhead to grab something from a shelf, putting on…