NHS surgeon says ‘5g chia seeds gives 10x…

[ad_1] Do you eat cucumber, tomato, lettuce, salads, watermelon or apple in a day and think that your fibre component is complete? Well, you may be in for a surprise. In an Instagram post shared…

Radhika Apte’s diet secrets for toned body on…

[ad_1] Versatile and bold, birthday girl Radhika Apte has carved a niche for herself with memorable performances in Lust Stories, Andhadhun, Sacred Games and many other films and series. Known for her unconventional choices, both…

Paediatrician shares 6 foods children should eat to…

[ad_1] Children are at that growing stage where their brains require nutrients to focus on all the learning. Nutrition is one of the building blocks for memory, concentration and overall cognitive development. So, as a…

Fitness coach shares ’20 vegetarian foods that have…

[ad_1] Protein is essential for everything, from stronger muscles to healthier skin and better metabolism. While eggs are often celebrated as the gold standard, they aren't the only heroes. In fact, several vegetarian staples easily…