Can a single session of workout improve brain…

[ad_1] Jan 19, 2025 05:37 PM IST The study observed that a single session of workout can significantly improve cognitive flexibility. Regular workouts are recommended by health professional for their positive effect on health. However,…

Kartik Aaryan reveals the fitness secret to his…

[ad_1] Actor Kartik Aaryan underwent a remarkable transformation for Chandu Champion, a biopic of Murlikant Petkar, who became India’s first Paralympics gold medalist in 1972. Now, the actor has revealed the steps he took to…

How to avoid passing out at the gym…

[ad_1] Have you ever had the feeling that you are going to pass out or seen someone else faint after lifting weights at the gym? If yes, you might be breathing wrong. Dr Karan Rajan,…