Yoga expert Akshar shares 6 yoga poses to…

[ad_1] High uric acid levels can silently build up in the body, often showing up later as joint pain, stiffness, or even gout. For the uninitiated, uric acid is a waste product formed when your…

Surgeon shares 5 daily habits to reduce heart…

[ad_1] Heart attacks often appear to happen suddenly, but the process builds up silently over the years through common habits. By identifying these and rectifying them, heart attack risks can be reduced. Dr Vass, a…

Dietitian shares 10 tips to ensure balanced meals…

[ad_1] Balanced diets are crucial for overall health. Especially during pregnancy, and postpartum, for the new mother and the child, balanced diets are sources of wholesome nutrition. In an interview with HT Lifestyle, Dt. Vinotha.…