Feeling guilty about being sad? Psychologist says it…

[ad_1] Depression is a mental health condition marked by persistent sadness, loss of interest in daily activities, and difficulty functioning. However, it rarely appears suddenly. Instead, depression often creeps in gradually, showing up through subtle,…

Clinical psychologist shares how to know you are…

[ad_1] Dr Julie Smith is a clinical psychologist who shares bite-sized mental health-related videos online. In her December 24, 2025 Instagram post titled 'How do you know if you are burnt out', she said, “Here…

Autism spectrum disorder in youth: Psychologist shares therapies…

[ad_1] Autism spectrum disorder is a developmental condition that involves challenges with social communication, repetitive behaviour and learning skills. In an interview with HT Lifestyle, psychologist Alisha Lalljee said, “Effective treatment of autism spectrum disorder…