Want to keep your muscles strong as you…

[ad_1] Could snacking on grapes help keep your muscles strong as you age? A new study suggests these antioxidant-packed fruits might do more than just taste great, they could actually support muscle health, especially for…

Steep hike on cards for RC renewal of…

[ad_1] NEW DELHI: Keeping your vehicles beyond 20 years is going to cost you more as the road transport ministry has issued a draft notification proposing a steep hike in renewal of their registration. The…

Saurabh Bothra: mum’s the word | The yoga…

[ad_1] Saurabh Bothra, 32, is everyone’s favourite ‘son’. Maybe that’s because he has mastered the ability to get even the most inactive women to exercise and feel better about themselves. He lives by the ‘yoga…

New exercise benefit revealed: Study shows it helps…

[ad_1] Exercising has countless benefits, whether it’s the simple daily step count reducing depression risk or cardio improving cardiovascular health. Similarly, working out proves effective for enhancing various cognitive abilities. There is a correlation between…