[ad_1] Steven McIntoshEntertainment reporterGetty ImagesThe closing credits of 2021's No Time To Die, the most recent film in the 007 series, ended with a familiar message: "James Bond will return."But for the last few years,…
AIIMS gastroenterologist ranks popular breakfasts for gut health…
[ad_1] Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, took to Instagram on September 5 to rank various breakfast foods according to their perceived benefit for gut health, using a scale…
Nutritionist lists 10 foods that help you sleep…
[ad_1] The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health said, “A good night’s sleep is just…
Fitness coach who dropped 25 kilos shares 7…
[ad_1] Jul 03, 2025 07:26 AM IST From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to a fitness coach. Amaka, a fitness…
Man who ‘lost 35 kg naturally at home’…
[ad_1] They say breakfast is the most important meal of the day. Are you looking for high-protein breakfast ideas that can help you start your day with energy? Are you specifically interested in vegetarian recipes…
What is the best cereal for weight loss?…
[ad_1] If you're trying to boost your fibre intake, you are likely already focusing on foods like fruits, vegetables, legumes, nuts and seeds. But grains, often thought of as just a carb source, can be…
Nutritionist shares 7 worst breakfast items you should…
[ad_1] Starting your day with a nutritious breakfast can set the tone for your energy levels and overall well-being. However, not all breakfast foods are created equal. While some may seem like convenient or healthy…
Chia seeds to oats: Doctor explains why you…
[ad_1] Protein has cemented itself as one of the favourite nutrients for whenever you want to get your health back on track, build muscles, or lose weight. However, one nutrient that should be getting as…
Fitness coach shares 5 foods to avoid if…
[ad_1] Achieving a leaner, toned physique with abs requires patience, consistency, and a well-balanced lifestyle. In a March 16 Instagram post, fitness trainer Sam Risbridger highlighted why it's essential to focus on a balanced diet…