Nutritionist lists 10 foods for better mood and…

[ad_1] The gut-brain connection is real. What we eat has a direct impact gut health and brain functioning. In an interview with HT Lifestyle, Anshul Singh, clinical nutritionist, Artemis Hospitals said, “Your gut makes chemicals…

Nigeria bans export of shea nuts used in…

[ad_1] Nigeria has announced a six-month ban on the export of raw shea nuts from which many beauty creams are made.The move is aimed at making the trade more lucrative as Nigeria is losing out…

66-year-old woman who dropped 18 kg shares 8…

[ad_1] Ilene, a 66-year-old Instagram user, achieved an incredible weight transformation, shedding 18 kilos. What makes her journey truly inspiring is not just the weight she lost, but the fact that she accomplished it in…

NHS surgeon shares what happens when you eat…

[ad_1] From boosting heart health to aiding weight management, nuts are often hailed as a super-snack. But what really happens when you eat them every day? Dr Karan Rajan, NHS surgeon and health content creator…

Nutritionist shares top 4 healthy nuts and how…

[ad_1] Nuts contain essential nutrients that make them beneficial for your health, supporting important bodily functions. They have gotten a bad reputa but the truth is they are much more than you realise. Far from…