Tips for women to shift from burnout to…

[ad_1] Success has never been a one-size-fits-all. The first step is awareness to understand the concept of burnout and its root cause or what has caused it. Women, say no to hustle culture and yes…

Doctors say these simple, mindful activities can ease…

[ad_1] Mindfulness offers a sense of calm, even in life's most delicate moments. For those experiencing Alzheimer's, anxiety often stems from memory loss and confusion. However, simple experiences like a familiar melody or the warmth…

Do you eat a meal too fast? It…

[ad_1] You can have your cake and eat it too — just do it slowly. Fast eating is not healthy.(Shutterstock) Experts tend to focus on the kinds of foods you can eat to improve your…

Mindful eating on Alvida Jummah of Ramadan 2025:…

[ad_1] Mar 26, 2025 04:01 PM IST Digest better, feel lighter on Alvida Jummah: Here are some useful Ramadan eating tips you need before Eid 2025. Mindful eating is especially beneficial during Ramadan, when shifts…

Sara Ali Khan’s secret to losing 45 kg…

[ad_1] Sara Ali Khan's drastic weight loss journey is one for the books. The actor used to weigh 96 kg and managed to lose 45 kg with determination, proper diet, and a mix of cardio…