[ad_1] Steven McIntoshEntertainment reporterGetty ImagesThe closing credits of 2021's No Time To Die, the most recent film in the 007 series, ended with a familiar message: "James Bond will return."But for the last few years,…
Gut health expert shares 3 morning habits to…
[ad_1] Published on: Sept 08, 2025 05:26 pm IST How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has shared 3 healthy morning habits.…
Meditation expert shares 8 simple practices to nurture…
[ad_1] Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is about tuning in, understanding your needs, and nurturing your body and mind from within. In an interview…
Stressful days? Spiritual mentor shares 5 meditation tips…
[ad_1] It's easy to feel overwhelmed by the pressures of daily life. Many of us are caught in a relentless pursuit of success, accolades, and financial stability. From deadlines and traffic jams to family responsibilities…
Geriatrician shares 4 tips for older adults to…
[ad_1] Updated on: Aug 23, 2025 08:09 pm IST Mental health needs to be supported with healthy habits to ensure overall wellbeing in older adults. Mental health is closely connected to physical health, with…
Can’t sit still for meditation? Yoga expert shares…
[ad_1] Updated on: Aug 16, 2025 07:59 pm IST Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin. Your morning…
‘Came Karnataka for meditation’: Russian woman with expired…
[ad_1] GOKARNA: A Russian woman and her two minor daughters were escorted to safety by the police from a cave near Ramateertha Falls in Gokarna forest on Friday. Police said 40-year-old Nina Kutina's visa, which…
Guided vs unguided meditation: How to know which…
[ad_1] Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that…
10 minutes of meditation a day makes fat…
[ad_1] Out of sight, out of mind! Remove junk food from your kitchen to avoid temptation if you are serious about shedding kilos, according to Rishabh Telang. The fitness coach and Cult.Fit founder said in…