Dietitian shares 10 tips to ensure balanced meals…

[ad_1] Balanced diets are crucial for overall health. Especially during pregnancy, and postpartum, for the new mother and the child, balanced diets are sources of wholesome nutrition. In an interview with HT Lifestyle, Dt. Vinotha.…

Woman who dropped 34 kg shares 5 ChatGPT…

[ad_1] Artificial Intelligence's (AI's) potential for personalised weight loss guidance is untapped. While yes, it cannot replace the hands-on support and guidance of experts like trainers or nutritionists, what AI can offer you is a…

Snacking in between meals making you feel guilty?…

[ad_1] Unplanned snacking between meals often leads to unhealthy eating habits. However, choosing nutritious, well-planned snacks can satisfy cravings and keep your diet on track. Nuts are a nutritional powerhouse.(Shutterstock) In an interview with HT…

Bhumi Pednekar’s 35 kg weight loss without strict…

[ad_1] Actor Bhumi Pednekar's transformation is a testament to the effectiveness of a balanced and sustainable approach to weight loss. Her journey emphasises the importance of self-acceptance, healthy habits, and patience. In a 2021 interview…