Nephrologist shares 5 tips to manage high blood…

[ad_1] Renal hypertension is the condition when kidney diseases result in elevated blood pressure. In an interview with HT Lifestyle, Dr. Bhanu Mishra, consultant nephrologist, BLK Max Hospital, New Delhi said, “It's a serious condition…

Fitness trainer reveals 5 things that made her…

[ad_1] Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym every day or checking the gap between consumed and burned calories (also called calorie deficit eating…

Snacking in between meals making you feel guilty?…

[ad_1] Unplanned snacking between meals often leads to unhealthy eating habits. However, choosing nutritious, well-planned snacks can satisfy cravings and keep your diet on track. Nuts are a nutritional powerhouse.(Shutterstock) In an interview with HT…