Physician shares 5 practical steps to manage diabetes…

[ad_1] Sitting is the new smoking, and with the current diabetes epidemic, handling chronic health-related ailments in a sitting work environment or a desk job can become challenging. Implementing regular movement, healthy snacking, and stress…

Woman who lost 70+ kgs shares 4 simple…

[ad_1] Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being. For many, losing weight can…

Cardiologist says ‘exercise daily for at least 45…

[ad_1] Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried snacks, and even alcohol. While these delicacies can be tempting and delicious, they can take a…

What your nails are trying to tell you:…

[ad_1] Nails are often seen as a style statement, but they can also serve as vital indicators of your overall health, revealing issues that shouldn’t be ignored. In an interview with HT lifestyle, Dr Ruben…