54 year old woman shocks internet as she…

[ad_1] Denise Kirtley believes '50 is the new 50'. The online coach keeps sharing fitness tips and hacks on her Instagram page, Fifty Fitness Journey, to 'help midlife women find their strength'. Denise, 54, took…

Cult fit founder shares 4 simple exercises to…

[ad_1] We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. What many don't realise is that this seemingly harmless routine can wreak havoc on our posture,…

Cult fit founder shares 4 exercises to do…

[ad_1] As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women, their bones grow weak, especially if they don't work out regularly or do strength training. According…

UPSC finalises panel of three officers fit for…

[ad_1] The Union Public Service Commission (UPSC) finalised a panel of three IPS officers fit for appointment as Director-General of Police/Head of Police Force of Tamil Nadu police.The UPSC had convened the Empanelment Committee Meeting…

Rita Ora’s pilates trainer reveals how the singer…

[ad_1] Pilates has emerged as the go-to workout for celebrities and is creating waves in the world of fitness. And you should try it out too! Kirsten King, a celebrity Pilates trainer, emphasises Pilates' adaptability…

10 Best isolate protein under ₹3000 to improve…

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