Can mindfulness combat anxiety? Study explores | Health

[ad_1] If you're worried about job, money, the status of the world, or anything else, try a moment of mindfulness. Understanding the relationship between mindfulness and anxiety.(pexels) Paying close attention to the present moment without…

The Strangers We Know art exhibition explores disconnect…

[ad_1] The Strangers We Know art exhibition, currently on at Neighbour Gallery in Kesavadasapuram, Thiruvananthapuram, is divided into two by a monochrome partition filled with photographs from the exhibit titled Surge by Chennai-based photographer Priyadarshini…

Yoga vs strength training: Study explores hack to…

[ad_1] May 13, 2025 11:35 AM IST The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer yoga for the long-term. Strengthening muscles through strength training has…