[ad_1] Steven McIntoshEntertainment reporterGetty ImagesThe closing credits of 2021's No Time To Die, the most recent film in the 007 series, ended with a familiar message: "James Bond will return."But for the last few years,…
Sitting all day at work? Fitness trainer shows…
[ad_1] When we sit at work the entire day, the back and the spine takes in most of the damage. This can further affect the overall mobility of the body, triggering pain and cramps. One…
Poor knee health in older adults: 5 exercises…
[ad_1] Apr 08, 2025 05:07 PM IST With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their…
Exam around the corner? Practice these 5 exercises…
[ad_1] Apr 02, 2025 06:32 PM IST Check out these theraband exercises that can help in stretching the body and managing stress before the exams. When exams come knocking at the door, it is always…
China says launches military exercises around Taiwan
[ad_1] Photo used for representation purpose only. | Photo Credit: Getty Images/iStockphoto China’s military on Tuesday (April 1, 2025) said it had sent its army, navy, air and rocket force to surround Taiwan, in drills…
Only lifting for strength training? Check these 4…
[ad_1] Mar 27, 2025 05:18 PM IST Strength training isn't solely about using weights. There are plenty of exercises that don’t require them. Strength training is important to build endurance. It supports building muscle mass…
Katrina Kaif, Alia Bhatt’s trainer Yasmin Karachiwala shares…
[ad_1] Mar 19, 2025 10:59 AM IST Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body. Looking to tone those legs?…
Experts’ tips on how to ease period pain…
[ad_1] Does getting your period only mean one thing: painful cramps for the first few days, which subside as the bleeding gets lighter? Then you have come to the right place, as thankfully, there are…
Want toned arms? Woman who lost 23 kilos…
[ad_1] Mar 07, 2025 12:31 PM IST A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts.…