[ad_1] Steven McIntoshEntertainment reporterGetty ImagesThe closing credits of 2021's No Time To Die, the most recent film in the 007 series, ended with a familiar message: "James Bond will return."But for the last few years,…
Cult fit founder shares 4 simple exercises to…
[ad_1] We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. What many don't realise is that this seemingly harmless routine can wreak havoc on our posture,…
Cult fit founder shares 4 exercises to do…
[ad_1] As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women, their bones grow weak, especially if they don't work out regularly or do strength training. According…
Pakistani military pleaded for cessation of fighting during…
[ad_1] First Secretary in India’s Permanent Mission to the UN Petal Gahlot at United Nations General Assembly on Friday (September 26, 2025). Photo: UN Youtube India has said Pakistan's military "pleaded" with it for a…
Can Pilates help manage PCOS? Know the 5…
[ad_1] PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women of reproductive age. The concerns extend to several problem areas, such as weight gain to metabolic…
Falling short of 10,000 steps because of busy…
[ad_1] Published on: Sept 21, 2025 07:35 pm IST If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead.…
Fitness trainer reveals 4 simple, at-home exercises to…
[ad_1] Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities? Knee pain is one of the most common issues faced by women over 50, often affecting…
Hepatologist shares ‘most important prescription for fatty liver…
[ad_1] Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known on social media as ‘The Liver Doc’, reiterated this. In a May 27 Instagram post, he…
Weight loss coach suggests 4 strength training exercises…
[ad_1] There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares fitness-related insights ranging from exercises to…