India asks its nationals in Nepal to exercise…

[ad_1] Demonstrators shout slogans as they gather to protest against September 8 killing of 19 people after anti-corruption protests that were triggered by a social media ban which was later lifted, during a curfew in…

Gynaecologist shares 8 tips to improve mental health…

[ad_1] Each trimester of pregnancy brings its own set of challenges. From nausea and mood swings to concerns about the baby’s growth and overall wellbeing, expectant mothers face numerous physical and emotional hurdles throughout this…

Fitness coach reveals 5 habits to get a…

[ad_1] Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings, sticking to strict routines and pushing past the point where most people give up. It takes…

Cardiologist says ‘exercise daily for at least 45…

[ad_1] Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried snacks, and even alcohol. While these delicacies can be tempting and delicious, they can take a…

Nephrologist shares 5 tips to manage high blood…

[ad_1] Renal hypertension is the condition when kidney diseases result in elevated blood pressure. In an interview with HT Lifestyle, Dr. Bhanu Mishra, consultant nephrologist, BLK Max Hospital, New Delhi said, “It's a serious condition…