Best 5 kg dumbbell sets for beginners: Start…

[ad_1] Are you starting your fitness journey? Don't forget to carry your best training partner, a pair of 5 kg dumbbells. They are light enough for beginners to maintain good form and heavy enough to…

Woman who went from 99 kg to 58…

[ad_1] Fitness coach and nutritionist Saachi Pai's weight loss journey is an inspiring one. The influencer used to weigh 99 kg and lost 90 pounds or approximately 41 kg during her fitness journey. Now, she…