Experts reveal that THIS diet can reduce heart…

[ad_1] A recent Harvard study, presented at NUTRITION 2025, reveals that food quality is paramount for heart health, surpassing the focus on simply cutting carbs or fats. The decades-long research, involving nearly 200,000 participants, demonstrates…

Expert on how quitting tobacco improves health in…

[ad_1] World No Tobacco Day is observed around the world every year on May 31. The World Health Organisation (WHO) has announced ‘Unmasking the appeal: exposing industry tactics on tobacco and nicotine products’ as the…

Losing just 6 kg in your 40s could…

[ad_1] You might think that once you hit your 40s, it’s too late to lose weight and make a real difference but a massive Finnish study tracking over 23,000 people for up to 35 years…

Health officers told to step up measures to…

[ad_1] : Health officers can exercise their supervisory and enforcement responsibility to uphold public health standards during public gatherings to prevent disease outbreaks. In case of a public health emergency, District Magistrates and health officers…

Cardiologist shares 10 things he does every day…

[ad_1] Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organisation (WHO). So, it is imperative that we take care of…