Woman who lost 20 kg shares 10 surprising…

[ad_1] Struggling to lose weight despite eating healthy and working out? Sometimes, it's not just about what you add to your plate but what you take off it. Nutritionist Ruchi Sharma shared in her May…

Too hot to cook? Try these creative ways…

[ad_1] As the Indian summer intensifies, it is natural to gravitate toward lighter, cooler foods. In this context, ready-to-eat cereals present a highly versatile and convenient option, particularly during a season when hydration and nourishment…

Doctor says these everyday foods can be silently…

[ad_1] Your liver is one of the hardest-working organs in your body, responsible for filtering toxins, supporting digestion, and keeping your system in balance. Did you know that some everyday foods could be silently putting…

Nutritionist shares list of foods to avoid for…

[ad_1] Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the Internet, it often…

Are your favourite cereals and candies harmful? The…

[ad_1] Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the country, where lawmakers say the federal government has stalled in taking action despite evidence of…