Cardiologist reveals if ‘one meal a day’ can…

[ad_1] Can eating less improve your health? There are several studies that prove that consuming fewer calories may improve health span, influence biological pathways for healthy ageing, and improve mental health, sleep, and muscle function.…

Cardiologist shares top 5 hacks for enjoying festive…

[ad_1] Did Navratri celebrations lead to some indulgence? Don't worry, you can still enjoy traditional Indian dishes during the upcoming Diwali festivities while prioritising healthy eating. HT Lifestyle reached out to experts for tips on…

Cardiologist shares how he overcame years of knee…

[ad_1] Whether caused by long commutes, poor posture, weight issues or sports injuries, knee pain has become an increasingly common complaint across all age groups. The discomfort can linger for years and affect quality of…