[ad_1] Steven McIntoshEntertainment reporterGetty ImagesThe closing credits of 2021's No Time To Die, the most recent film in the 007 series, ended with a familiar message: "James Bond will return."But for the last few years,…
Psychologist says garba is one of the best…
[ad_1] Navratri day 6: Garba, a traditional Gujarati dance, offers numerous physical and mental health benefits, making it an excellent workout option. In an interview with HT Lifestyle, Dr Shweta Chhabra, clinical psychologist, Apollo Clinic,…
Nutritionist warns sabudana should not be a staple…
[ad_1] Are you observing a fast during this Navratri? While sabudana (tapioca pearls) is often considered a staple fasting food across India, it isn’t as nutritionally rich as many believe. Mostly composed of simple carbohydrates,…
Tamannaah Bhatia’s fitness trainer shares top 5 ‘office…
[ad_1] Siddhartha Singh, actor Tamannaah Bhatia's fitness trainer, took to Instagram on September 17 to discuss some healthy 'office snack options under 200 calories. According to him, snacks like Greek yoghurt and boiled eggs are…
Fitness coach says ‘walking is the most underrated…
[ad_1] Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if this simple activity could actually help you burn more fat and even add…
Neurologist shares 0-cost, no-gym weight loss tip: ‘1…
[ad_1] Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that 'stair climbing is one of the most effective, accessible, and time-efficient exercises'. He was responding to a tweet…
How to increase protein intake for weight loss…
[ad_1] Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake without adding extra calories can feel overwhelming. With endless food options and the added…
Donating blood burns 500+ calories in just 10…
[ad_1] In a September 3 Instagram video, Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, reacted to a woman, who said in a video, “Pov (point of view): me when I realise donating…
Best fitness bikes for home workouts: Our top…
[ad_1] Do you wish to lose weight but are too lazy to hit the gym? Then it's time to bring the gym into your home. And there comes fitness bikes that are a great way…