Blowing your nose might just be making your…

[ad_1] This flue season, many of us have braced for the inevitable cold, often accompanied by a blocked or runny nose. It's annoying and inconvenient, and the natural instinct is to blow your nose to…

Vidyut Jammwal swears by conch blowing to meet…

[ad_1] Shankhnaad is the ultimate crossover of spirituality with focused breathwork that stirs the body (and soul) in all the right ways. On New Years, actor and martial artist Vidyut Jammwal shared a glimpse of…