Woman (59) who struggled to walk reveals how…

[ad_1] Strength training has proven to be beneficial for people of all ages. In an August 13 Instagram post, fitness coach Kulwinder Singh shared the story of his 59-year-old mother, who took up strength training…

Can arthritis affect young people in their 20s?…

[ad_1] Autoimmune arthritis is a chronic inflammatory disease where the body’s immune system starts attacking the joints, leading to swelling, pain and stiffness. In an interview with HT Lifestyle, Dr Praveen Tittal, director of orthopaedics…

Yoga vs strength training: Study explores hack to…

[ad_1] May 13, 2025 11:35 AM IST The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer yoga for the long-term. Strengthening muscles through strength training has…

70-year-old woman beats knee arthritis, lifts 60 kg…

[ad_1] A 70-year-old woman's workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee arthritis, has been hitting the gym every day since she turned 68. Influencer Aradhana Chatterjee…