After undergoing cancer treatment, patients often experience weakness and a compromised immune system. Post-treatment recovery involves adopting a supportive lifestyle and dietary habits focused on rebuilding strength, enhancing immunity, and restoring overall well-being. Also read | Nutrition and lifestyle tips for cancer prevention: Simple daily habits and diet plan that can cut your risk

In an interview with HT Lifestyle, Dr. Srinivasa, senior medical oncologist, HCG Cancer Centre, K R Road, Bangalore said, “Recovery from cancer is not just about defeating the disease, but about reclaiming strength, balance, and quality of life. Nutrition and physical activity are pillars of long-term wellness for survivors. For survivors, food and fitness serve not only as supportive measures for physical recovery but also for mental and emotional resilience.”

Food tips for cancer survivors:

1. Plant-based focus: Prioritise a diet rich in fruits, vegetables, whole grains, legumes, and nuts. These foods are high in antioxidants and phytochemicals that help repair cell damage and support immunity.

2. Lean proteins: Include sources like eggs, dairy, fish, poultry, and plant-based proteins such as tofu and lentils to aid tissue repair and energy levels.

3. Limit red and processed meats: High intake of these is linked to increased cancer risk and recurrence. Also read | Lifestyle changes cancer survivors should go through: Oncologist shares tips

4. Stay hydrated: Dehydration can be a concern, especially after chemotherapy or radiation. Aim for 2–2.5 litres of fluids daily.

5. Moderation with sugar and alcohol: While an occasional indulgence is fine, excessive intake can negatively impact recovery and energy levels.

Fitness tips for cancer survivors:

1. Start slow: Fatigue is common post-treatment. Begin with light activities like walking or gentle yoga, gradually increasing intensity.

2. Consistency over intensity: Aim for at least 150 minutes of moderate activity per week, tailored to individual ability.

3. Strength training: Incorporate light resistance exercises to rebuild muscle mass lost during treatment.

4. Focus on mobility and balance: Particularly important for older survivors, these exercises help prevent falls and boost confidence. Also read | Dietary advice can improve fertility treatment for female cancer survivors: Study

“A personalised approach, considering each survivor’s treatment history, current health and preferences, is vital,” added Dr. Srinivasa.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.