[ad_1] Superstar Amitabh Bachchan turns 83 years old on October 11. His fitness discipline is inspirational for many, motivating his fans across different generations. On the occasion of his birthday, let's take a look at…
Is there fat hiding in between your muscles?…
[ad_1] Jan 21, 2025 03:12 PM IST When combined with poor blood flow in the heart, intermuscular adipose tissue can lead to serious health risks, as per a new study. Every time we order a…
Woman who lost 40 kg shares 5 exercises…
[ad_1] Instagram user and fitness influencer Carla Visentin lost over 40 kg with the help of targeted exercise plans and a healthy diet. She often shared her weight loss journey with her followers on social…
10 skills to help you stay mentally alert…
[ad_1] Jan 21, 2025 02:15 PM IST Did you know that not just genes, even lifestyle choices and environmental factors are also responsible for the state of our mental health in old age? It’s natural…
Death by diabetes and your waist size are…
[ad_1] Jan 21, 2025 01:58 PM IST The study observed how the waist circumference can play a significant role in determining the mortality rate. Did you know that your waist size can actually protect you…
Single forever? Study shows older lifelong singles show…
[ad_1] Jan 21, 2025 01:20 PM IST Study explores the differences in personality and life satisfaction for those people who have been in relationship and single people. Getting romantically involved with people can bring changes…
Children spending more time on phone instead of…
[ad_1] Being active is just as important for adults as it is for kids. Regular physical activity plays a crucial role in maintaining both physical and mental well-being. A study published in the Journal of…
Woman shows how she got rid of belly…
[ad_1] Losing belly fat can be challenging, but it's definitely achievable with a combination of a healthy diet, regular exercise, and stress management. Gina Amin, a certified personal trainer and fitness coach born and raised…
Break into sweat: Study shows aerobic exercise reduces…
[ad_1] Jan 21, 2025 11:11 AM IST Alzheimer’s disease has limited drug to slow down the progression, but regular exercise helps to reduce risk significantly. Alzheimer’s disease has limited treatments for its symptoms, but the…